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SAC-1™ New publication 2025
Sleep promotes well-being, which includes physical and mental health, but many people experience sleep deprivation. One of the functional components of garlic, S-allyl-L-cysteine (SAC), can reportedly improve mental fatigue and is expected to regulate the autonomic nervous system and improve sleep quality. This study investigated the effects of SAC-enriched garlic extract intake, SAC-1™, on sleep quality in healthy Japanese adults.